Weigh In record (no journal entry) for 13 October 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1049 kcal
|
Fat: 52.30g | Prot: 29.00g | Carbs: 116.76g.
Breakfast: 7-11 奶油菠蘿包, 麥味登 超厚牛肉起司漢堡. Lunch: 維力 手打麵 海鮮泡菜風味. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|