Weigh In record (no journal entry) for 13 October 2020
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102.2 kg
Lost so far: 15.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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787 kcal
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Fat: 18.83g | Prot: 39.08g | Carbs: 111.82g.
Breakfast: Schwarzbrot, Gekochtes Ei, Tomatenmark, Mühlenhof Gemüse in Aspik. Lunch: Birnen, Mühlenhof Gemüse in Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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