Weigh In record (no journal entry) for 13 October 2020
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1393 kcal
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Fat: 42.79g | Prot: 122.99g | Carbs: 107.76g.
Breakfast: Conad Nocciole Sgusciate, Perugina Nero Fondente 70%, Myprotein Impact Whey Protein Vanilla Raspberry, Buoni di Natura Semi di Chia, Ecor Semi di Lino, Penny Market Yogurt Intero Bianco. Lunch: Ortomio Lenticchie Lessate. Dinner: Petto di Pollo, Carne, Valfrutta Ceci. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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