Weigh In record (no journal entry) for 13 October 2020
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97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1980 kcal
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Fat: 46.64g | Prot: 200.98g | Carbs: 198.95g.
Breakfast: Gutes Land Skyr Pur. Lunch: Sodexo Schweinerückenbraten Rosenkohl Klöße. Dinner: Weider 60% Protein Salted Peanut-Caramel, Sonnenblumenöl, Möhren, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Zwiebeln, Rote Zwiebeln, Florette Feldsalat . Snacks/Other: Hohes C Plus Calcium & Vitamin D, Kohlrabi, Milch (Vollmilch), Milch 1,5%, Kaffee. more...
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2913 kcal
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Exercise:
Crossfit - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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