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KateetaK14
Journal
13 Oct 20
KateetaK14's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
49.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
989 kcal
Fat: 46.83g | Prot: 13.36g | Carbs: 133.76g.
Breakfast:
Невский Кондитер Конфеты Форт, Винегрет, Яблоко Зеленое, Творог 5%, Невский Кондитер Конфеты Форт.
Snacks/Other:
Славянка Золотой Степ (19г).
more...
1544 kcal
Exercise:
Hiking - 52 minutes, Cross Training - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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KateetaK14's Weight History
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