Weigh In record (no journal entry) for 13 October 2020
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1681 kcal
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Fat: 57.60g | Prot: 75.38g | Carbs: 223.97g.
Breakfast: Kaffee mit Milch, Mecklenburger Backstuben Mohnbrötchen , Äpfel, Heidelbeeren, Alesto Cashew-Cranberry-Mix, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino, Apfel, Mandarine, Kühne Joghurt Dressing, Tomaten, Gurke (mit Schale), Radieschen, Barilla Pesti Alla Calabrese, Lidl Gratinkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Zuckerschoten , Hähnchenbrustfilet. Dinner: Senseo Cappuccino, Wasa Roggen Traditionell, Philadelphia Milka, Kühne Joghurt Dressing, Gelbe Paprika, Quinoa Gekocht, Tomaten, Gurke (mit Schale), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Teekanne Blueberry Muffin, Tomaten, Avocado, Lidl Balance Brot. more...
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1676 kcal
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Exercise:
Shopping - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Sitting - 4 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AnnaSeifert82's Weight History
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