Weigh In record (no journal entry) for 13 October 2020
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89.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1435 kcal
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Fat: 43.75g | Prot: 94.35g | Carbs: 158.82g.
Breakfast: Perugina Cacao Zuccherato, Granarolo Latte Parzialmente Scremato, Miele, Kellogg's Coco Pops Barchette. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Old El Paso Tortillas Mexicanas con Maiz. Dinner: Yukybio Pane al Grano Saraceno Integrale, Coop Passato di Carote e Zucca. Snacks/Other: Enervit Power Sport Protein Bar 32%. more...
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Losing 1.4 kg a Week
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insane69x's Weight History
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