Weigh In record (no journal entry) for 13 October 2020
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3664 kcal
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Fat: 191.81g | Prot: 195.80g | Carbs: 327.93g.
Breakfast: Pisang, Kelapa, Kacang Kedelai, Jagung Rebus. Lunch: Rumah Makan Sederhana Nasi Padang, Petai, Kubis, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Minyak Kelapa, Sarimi Mie Instan. Snacks/Other: Dada Ayam, Tempe Goreng Tepung, Mangga, Tepung Terigu Putih (Semua Keperluan), Minyak Kelapa, Udang Goreng. more...
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Losing 2.5 kg a Week
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shareefayoraamira's Weight History
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