Weigh In record (no journal entry) for 13 October 2020
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80 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3150 kcal
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Fat: 36.00g | Prot: 179.07g | Carbs: 502.39g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Haribo Goldbären, Ehrmann High Protein Pudding Chocolate Pudding, Uncle Ben's Original-Langkorn-Reis, Valess Crispy Sticks. Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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