Weigh In record (no journal entry) for 13 October 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2068 kcal
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Fat: 61.19g | Prot: 177.92g | Carbs: 211.75g.
Breakfast: Black Tea, Green Tea. Lunch: Oranges, Palak Paneer, Healthkart Multivitamin, Optimum Nutrition Gold Standard Whey Protein, Hommade Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Salad Greens, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kala Chana, Broccoli, Omega 3, Optimum Nutrition Gold Standard Whey Protein, Scivation Creatine, Mixed Salad Greens, Boiled Yellow Dal, Sprouts. Snacks/Other: Peanut Butter, Optimum Nutrition Gold Standard Whey Protein, Biscuit, Coffee, Honey. more...
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2328 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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sehgaljaspreet's Weight History
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