Weigh In record (no journal entry) for 13 October 2020
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1621 kcal
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Fat: 49.13g | Prot: 210.56g | Carbs: 74.71g.
Breakfast: Prozis Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe, Netto Eiweißbrot. Lunch: Lasagne mit Fleisch. Dinner: Gurke (Geschält), Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Gaining 0.3 kg a Week
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Chris Me's Weight History
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