Weigh In record (no journal entry) for 13 October 2020
|
79.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
673 kcal
|
Fat: 10.64g | Prot: 113.94g | Carbs: 34.54g.
Breakfast: Apfel, Magerquark. Lunch: Deluxe Hirsch-Edelgulasch, Gekochter Rosenkohl, Gekochtes Sauerkraut. Dinner: Edeka Bündnerfleisch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|