Weigh In record (no journal entry) for 13 October 2020
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62.7 kg
Lost so far: 28.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1087 kcal
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Fat: 41.48g | Prot: 87.83g | Carbs: 85.90g.
Breakfast: Джем яблочный, Epica Йогурт Натуральный. Lunch: Слобода Сырный Соус, Лосось, Яйцо-Пашот, Батон. Dinner: Куриные Грудки (Запеченые), Monini Бальзамический Соус. Snacks/Other: Красное Яблоко. more...
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steady weight
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