Day 8 of the 12 Day Detox Smoothie!
|
102.6 kg
Lost so far: 19.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
928 kcal
|
Fat: 23.84g | Prot: 20.59g | Carbs: 158.63g.
Breakfast: Hawaiian Health Shake. Lunch: Hawaiian Health Shake. Dinner: Hawaiian Health Shake. Snacks/Other: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Watermelon. more...
|
Losing 4.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myhealthmakesmylife's Weight History
|