Weigh In record (no journal entry) for 13 October 2020
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59.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1334 kcal
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Fat: 10.84g | Prot: 69.06g | Carbs: 246.41g.
Breakfast: Whole Wheat Bread, Morin Selai Strawberry. Lunch: Tropicana Slim Kecap Manis, Cooked Tuna, Kale (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah. Dinner: Kale (with Salt, Drained, Cooked, Boiled), Cooked Tuna, SuperIndo Beras Merah. Snacks/Other: Apple, Greenfields Skimmed Milk (200ml), Fuji Apples. more...
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Losing 3.5 kg a Week
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ddeewwie's Weight History
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