Weigh In record (no journal entry) for 13 October 2020
|
82 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
678 kcal
|
Fat: 34.57g | Prot: 56.25g | Carbs: 89.93g.
Lunch: Terung, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Selada Daun Hijau, Ikan Kembung, Nasi Putih. Dinner: Nasi Merah, Nasi Putih (Butir-Sedang, Dimasak), Telur, Sambal tongkol. Snacks/Other: Indomaret Kacang Koro, Pepaya, Smax Ring. more...
|
|
2285 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Cooking - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|