Weigh In record (no journal entry) for 15 December 2010
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91.5 kg
Lost so far: 30.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1699 kcal
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Fat: 131.96g | Prot: 106.13g | Carbs: 24.74g.
Breakfast: Heavy Cream, Bacon. Lunch: Shredded Sharp Cheddar Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Serrano Pepper , Onions . Dinner: Butter, Green Beans, hamburger-broccoli Alfredo casserole. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.3 kg a Week
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wahoowa96's Weight History
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