Weigh In record (no journal entry) for 13 October 2020
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1076 kcal
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Fat: 12.75g | Prot: 103.41g | Carbs: 147.32g.
Breakfast: Susu (tanpa Lemak), Lemon, Air. Lunch: Bawang Bombay Dimasak , Bawang Putih Dimasak , Bawang Merah, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bango Kecap Manis, Tomat Merah, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Daun Singkong, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Salad Buah. Snacks/Other: Apel. more...
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2062 kcal
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Exercise:
Berjalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Butiq_41's Weight History
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