Weigh In record (no journal entry) for 13 October 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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624 kcal
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Fat: 12.94g | Prot: 44.60g | Carbs: 84.72g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu. Dinner: L-Men 2 Go. Snacks/Other: Tahu Goreng, Indofood Bumbu Racik Tumis, Pepaya Muda, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Teri. more...
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1991 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 30 minutes, Showering - 10 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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zeinelvira's Weight History
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