Weigh In record (no journal entry) for 11 February 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1399 kcal
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Fat: 60.86g | Prot: 50.87g | Carbs: 171.88g.
Breakfast: Pepaya, Alpukat, Tahu Goreng, Telur Dadar, Acar Mentimun Asam. Lunch: Apel, Bakso Ayam. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sinti Sambel Pecel, Pangsit Polos, Bakso Ayam, Kubis, Kentang (Daging, tanpa Garam, Direbus). more...
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