Weigh In record (no journal entry) for 13 October 2020
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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964 kcal
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Fat: 20.78g | Prot: 67.94g | Carbs: 128.12g.
Breakfast: Buah Anggur, Saus Spageti tanpa Daging, Sari Roti Roti Tawar Gandum (2). Lunch: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Putih Telur Matang, Tahu Kukus, Cabai Merah atau Rawit, Kecambah, Bayam, Bawang Putih, Bawang Merah. Dinner: Dimsum, Tahu Isi, Greenfields Hi-Calcium Skimmed Milk, Stroberi. Snacks/Other: Mangga, Belvita Belvita Breakfast, Dimsum, Pepaya. more...
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2382 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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FitriSaadah's Weight History
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