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LL : 38,5
Lp : 86
LPH : 71
LPG : 104
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79 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1301 kcal
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Fat: 57.85g | Prot: 72.27g | Carbs: 127.83g.
Lunch: Telur Asin, Udang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih. Dinner: Bawang Bombay, Tahu Bacem, Telur Dadar atau Telur Orak-Arik , Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Ubi Jalar (Manis). Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.9 kg a Week
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Gyselasela2's Weight History
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