Adelia Putri S's Journal, 13 Oct 20

Weigh In record (no journal entry) for 13 October 2020
67.9 kg Lost so far: 5.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:
661 kcal Fat: 28.96g | Prot: 36.45g | Carbs: 65.02g.   Breakfast:  Tahu Isi,  Telur Rebus. Lunch:  Seblak, ABC Saus Sambal ,  Tahu Kukus,  Martabak Telur, Shirataki Nasi. Snacks/Other: Nescafe Black Coffee. more...
Losing 0.4 kg a Week

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Adelia Putri S's Weight History


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