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22
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1437 kcal
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Fat: 80.51g | Prot: 98.49g | Carbs: 87.34g.
Breakfast: 潤餅, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 番茄, 控肉, 大黃瓜, 豆芽菜, 炒絲瓜, 飯, 滷蛋. Dinner: 味噌湯, 豆腐, 杏鲍菇, 生豆皮, 海帶, 滷蛋, 豆干, 地瓜葉, 青江菜, 糙米飯. Snacks/Other: 提拉米蘇, 茶葉蛋. more...
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Losing 2.8 kg a Week
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