Weigh In record (no journal entry) for 12 October 2020
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1000 kcal
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Fat: 62.46g | Prot: 74.79g | Carbs: 33.14g.
Breakfast: Café, Scala Queijo Prato, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Porto Alegre Manteiga com Sal, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Arisco Catchup Tradicional, Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Sanavita Colágeno Hidrolisado, Laranja Pêra. more...
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Gaining 0.1 kg a Week
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Lizy Sabino's Weight History
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