Weigh In record (no journal entry) for 13 October 2020
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1837 kcal
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Fat: 65.22g | Prot: 99.57g | Carbs: 221.07g.
Breakfast: Pisang Goreng. Lunch: Es Teh, Klepon, Telur Dadar, Tempe Goreng Tepung, Nasi Pecel. Dinner: Pisang, Klepon, Rempeyek, Jeruk Keprok (Jeruk Mandarin), Semangka, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paha Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2366 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mybisnis's Weight History
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