Weigh In record (no journal entry) for 12 October 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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645 kcal
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Fat: 24.75g | Prot: 29.45g | Carbs: 78.60g.
Breakfast: Şekersiz Çay, Ekmecik Tam Buğday Ekmeği, Tahin Pekmez, Kırmızı Domates, Yumurta Omleti. more...
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Gaining 0.1 kg a Week
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ibrahim1010's Weight History
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