Weigh In record (no journal entry) for 12 October 2020
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1442 kcal
|
Fat: 37.79g | Prot: 59.97g | Carbs: 218.22g.
Breakfast: Pane alle Noci, Latte Scremato, Caffè Espresso, Castagne Arrosto. Lunch: Clementine, Olio Extra Vergine di Oliva, Radicchio Rosso, Fegato di Vitello, Pane Comune, Minestrone. Dinner: Buondì Buondì , Latte Scremato, Pane all'uvetta, Castagne Arrosto. more...
|
|
2073 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Sitting - 25 minutes, Cooking - 40 minutes, Watching TV/Computer - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 23 minutes, Driving - 40 minutes, Reading - 30 minutes, Standing - 2 hours. more...
|
Losing 2.1 kg a Week
|
|
|