Weigh In record (no journal entry) for 12 October 2020
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1288 kcal
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Fat: 43.05g | Prot: 51.97g | Carbs: 179.35g.
Breakfast: Queso Fresco, Cebollas, Espinacas, Huevo Revuelto, Pan Blanco Tostado, Café, Azúcar. Lunch: Naranjas, Peras. Dinner: Cebolletas o Cebollas de Primavera, Pimientos Verdes, Zanahoria, Molino Cañuelas Aceite de Girasol, Salsa de Soja, Arroz Blanco. Snacks/Other: Café, Azúcar, Criollitas Galletitas de Agua, Tregar Queso Neufchatel Light. more...
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Gaining 1.1 kg a Week
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