Weigh In record (no journal entry) for 10 February 2009
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71.7 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2009:
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1230 kcal
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Fat: 44.33g | Prot: 38.73g | Carbs: 184.68g.
Breakfast: Cappuccino Toffee, Simply Orange, water. Lunch: Salsa, Caesar Light, Shredded Cheddar, Black beans, Sunflower seeds raw, Croutons, water, Green pepper, Cucumbers. Dinner: Orange sherbet, Fiber One apple, Grapes. Snacks/Other: Pringles stix, Wheat crackers, Kashi High Fiber cereal, Kashi Go lean crunch. more...
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2540 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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