Weigh In record (no journal entry) for 25 August 2013
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113.9 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 43.05g | Prot: 69.97g | Carbs: 84.52g.
Breakfast: Wheaties, I Can't Believe It's Not Butter! Original Stick, Toasted Multigrain Bread, Coffee, Coffee-Mate Original Powder Creamer, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skinless Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Tomatoes. Dinner: Sour Cream, Cheddar Cheese, Turkey, Kidney Beans & Veggie Chili. Snacks/Other: Unsweetened Iced Tea. more...
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Losing 0.6 kg a Week
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