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BloodandSand
Journal
25 Aug 13
BloodandSand's Journal, 25 Aug 13
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Weigh In record (no journal entry) for 25 August 2013
78.2 kg
Lost so far:
16.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2013:
1217 kcal
Fat: 52.78g | Prot: 22.54g | Carbs: 168.35g.
Breakfast:
Schwarzwälder Kirschtorte.
Dinner:
Mayonnaise, Pommes Frites, Le Crobag Ficelle Rucola-Parmesan.
Snacks/Other:
Zucker.
more...
2945 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 6 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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BloodandSand's Weight History
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