|
7.7%
|
70.9 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
2943 kcal
|
Fat: 108.59g | Prot: 142.55g | Carbs: 371.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Whole Milk, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tostitos Cantina Traditional Tortilla Chips, Tostitos Salsa Con Queso (Medium). Dinner: Blue Hill Bay Smoked Ahi Tuna Poke Bowl, Bento Nouveau Spicy Salmon Sushi Roll , Anheuser-Busch Bud Light Beer. Snacks/Other: M&M's Peanut Chocolate, Ben & Jerry's Boots on The Moon, Brach's Candy Corn, Tastykake Mint Chocolate Chip Cookie Sandwich. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unrealities's Weight History
|