Weigh In record (no journal entry) for 12 October 2020
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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855 kcal
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Fat: 28.81g | Prot: 91.54g | Carbs: 59.68g.
Breakfast: Manzana Verde, Nopales. Lunch: Lentejas Cocidas, Ceviche de Pescado. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas). Snacks/Other: Barcel Spirrones, Café Regular. more...
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steady weight
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yadigtzbvo's Weight History
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