Weigh In record (no journal entry) for 12 October 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1191 kcal
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Fat: 76.66g | Prot: 97.02g | Carbs: 33.98g.
Breakfast: Member's Mark Crema de Cacahuate , Huevo, Tocino. Lunch: Chocolate Butter, Fresas, Lyncott Sustituto de Crema para Café, SuKarne Hígado Rebanado de Res , Queso Gouda o Edam. Dinner: Member's Mark Crema de Cacahuate , Alpura Crema, Lomo de Cerdo , Chile Poblano. Snacks/Other: Cacahuates, Chicharrón. more...
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Losing 1.4 kg a Week
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Wendy Rdgz's Weight History
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