Weigh In record (no journal entry) for 12 October 2020
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69.6 kg
Lost so far: 16.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1065 kcal
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Fat: 42.42g | Prot: 36.95g | Carbs: 141.47g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Simbat Ceviz, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Antep Fıstığı, Muz. more...
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Losing 1.4 kg a Week
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cicekgibi's Weight History
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