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Ihr Lieben da draußen ☕ hab heute schon meine 10km🐕🏃 wünsche euch einen tollen Wochenanfang ☀️🙋
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1789 kcal
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Fat: 85.67g | Prot: 60.66g | Carbs: 176.95g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Kamps Apfeltasche, Eisbergsalat, Käsespätzle. Dinner: Äpfel, Bresso Kräuter der Provence, Knäckebrot, Gut & Günstig Edel Salami, Teekanne Melisse. more...
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1956 kcal
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Exercise:
Reading - 1 hour, gehen - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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