Weigh In record (no journal entry) for 25 August 2013
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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160 kcal
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Fat: 4.63g | Prot: 10.98g | Carbs: 18.37g.
Breakfast: Ansjovis (Uitgelekt in Olie, uit Blik), Volkoren Brood, Smeerkaas. Snacks/Other: Oploskoffie (Poeder). more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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