Weigh In record (no journal entry) for 12 October 2020
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77.4 kg
Lost so far: 9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1194 kcal
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Fat: 41.97g | Prot: 60.59g | Carbs: 148.25g.
Breakfast: Putih Telur Matang, Apel Gala, Alpukat. Lunch: Kokita Sambal Terasi, San Remo Wholemeal Spaghetti, Brokoli Dimasak (dari Segar), Ikan Salmon Panggang . Dinner: Kroket, Putih Telur Matang. Snacks/Other: Meiji Hello Panda (12g), Granola, Biokul Yogurt Blueberry, Stroberi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kacang Almond. more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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afifahwp's Weight History
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