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Segundou
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2105 kcal
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Fat: 70.61g | Prot: 161.28g | Carbs: 209.47g.
Breakfast: Growth Supplements Creme de Avelã Fit, Growth Supplements Caseínato de Cálcio, Growth Supplements Whey Protein Concentrado 80%, Dona Benta Farinha de Trigo Tradicional, Ovo, Banana-Maçã, Nestlé Nesfit Cacau e Cereais. Lunch: Hellmann's Maionese, Filé de Frango Grelhado, Batata Inglesa Cozida, Growth Supplements Protein Bar Cookies & Cream, Ragazzo Coxinha de Frango com Cremely, Ragazzo Coxinha de Quatro Queijos. Dinner: Italac Leite Semidesnatado Zero Lactose, Growth Supplements Creme de Avelã Fit, Growth Supplements Caseínato de Cálcio. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Kit Kat White, Cerveja Adocicada. more...
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steady weight
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Dinho Simitan's Weight History
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