Weigh In record (no journal entry) for 12 October 2020
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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477 kcal
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Fat: 17.99g | Prot: 13.60g | Carbs: 71.53g.
Breakfast: İçim Yarım Yağlı Süt, Yulaf Lapası, Elma, Tarçın, Kakao Tozu (Şekersiz). Lunch: Mis Yoğurt. Dinner: Turşu, Pırasa Yemeği. more...
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Losing 2.8 kg a Week
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 Comments
Bir ayda 13 kilo mu 😱😱 tebrik ederim 💪💪👏👏
12 Oct 20 by member: tombik.77
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13 Oct 20 by member: nuryilmaz1
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nuryilmaz1's Weight History
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