Weigh In record (no journal entry) for 12 October 2020
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55 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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955 kcal
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Fat: 15.56g | Prot: 48.01g | Carbs: 165.13g.
Breakfast: Mentimun (dengan Kulit), Quaker Instant Oatmeal. Dinner: Mangga, Makaroni, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. more...
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Losing 1.2 kg a Week
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liawidya82's Weight History
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