Weigh In record (no journal entry) for 12 October 2020
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55.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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966 kcal
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Fat: 31.36g | Prot: 79.12g | Carbs: 100.94g.
Breakfast: Tempe Orek, Alfamart Abon Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Jamur Putih (Ditumis). Dinner: Bango Kecap Manis, Jamur Putih (Ditumis), Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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Septi cantik's Weight History
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