Weigh In record (no journal entry) for 12 October 2020
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84.3 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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984 kcal
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Fat: 23.50g | Prot: 69.00g | Carbs: 120.20g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheerios, Whole Milk, Coffee. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast, Goya Chick Peas, Hengstenberg Celery Salad. Dinner: 365 Pineapple Chunks, Chicken Noodle Soup (Home Recipe). Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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