Weigh In record (no journal entry) for 12 October 2020
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86.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1165 kcal
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Fat: 32.65g | Prot: 57.17g | Carbs: 173.72g.
Breakfast: Arroz Branco, Farinha de Trigo Branca (para Todos os Fins), Pimentão Vermelho, Brócolis, Cenouras, Ades Manzana, Banana, Maçã Verde, Gold Standard 100% Whey Protein Isolate. Lunch: Brócolis Chineses (Cozido), Pimentão Vermelho, Farinha de Trigo Branca (para Todos os Fins), Cenouras, Arroz Branco Instantâneo, Brócolis, Pizza de Queijo, Queijo Parmesão (Ralado), Gergelim, Pepino (com Casca), Tomates, Rúcula, Alface Americana. Dinner: Brócolis, Óleo de Soja, Cebolas, Fresh Market/ Disco Uruguay Zapallito , Cenouras. more...
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2223 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jackelynedecor's Weight History
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