Weigh In record (no journal entry) for 12 October 2020
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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832 kcal
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Fat: 27.85g | Prot: 17.56g | Carbs: 129.49g.
Lunch: Bruin Broodje, Tomaten, Zelfgemaakte Frieten, Augurken, Aro Verse Witte Kaas. Dinner: Boni Augurken op Azijn, Delhaize Risotto met Champignons. Snacks/Other: Walnoten, Koffie met Melk, Granny Smith Appels, Aldi Rijstwafel. more...
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Losing 1.2 kg a Week
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