Weigh In record (no journal entry) for 12 October 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1436 kcal
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Fat: 47.95g | Prot: 72.20g | Carbs: 184.82g.
Breakfast: Sütaş Süzme Peynir, Lavaş, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Yumurta, Siyah Zeytin, Tahin Pekmez. Lunch: Leblebi, Mis Yarım Yağlı Süt, Yeşil Elma, Tavuk Göğüs Eti, Kornişon, Lavaş, Banvit Piliç Kokteyl Sosis. Dinner: Tavuk Göğüs Eti, Ayçiçek Yağı, Salça, Yeşil Biber, Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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azyecoksukret's Weight History
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