Weigh In record (no journal entry) for 12 October 2020
|
70.0 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1240 kcal
|
Fat: 53.69g | Prot: 92.97g | Carbs: 99.93g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Fritos Chili Cheese Flavored Corn Chips, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Kirkland Signature Classic Roast Beef Top Round, Mashed Potato made with Milk (from Fresh). Snacks/Other: Great Value Sliced Baby Swiss Cheese, Lay's Barbecue Potato Chips, Great Value Whole Natural Almonds. more...
|
Losing 1.9 kg a Week
|
|
|