Weigh In record (no journal entry) for 12 October 2020
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79.2 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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952 kcal
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Fat: 59.34g | Prot: 43.70g | Carbs: 61.00g.
Breakfast: Творожный Пирог, Шампиньоны Жареные, Жареное Яйцо. Lunch: Плавленный Сыр, Приготовленные Баклажаны, Сильпо Апельсин, Свинина Отварная, Картофель Отварной, Салат Оливье. more...
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Losing 1.2 kg a Week
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svetlana galchuk's Weight History
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