Weigh In record (no journal entry) for 12 October 2020
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1595 kcal
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Fat: 80.65g | Prot: 78.88g | Carbs: 138.78g.
Breakfast: Nostia Milchschokolade Mit Gepufftem Reis, Nostja Trappisten-Käse, Nostia Malidzano, My Street Food Tokio Style Sauce, Помидоры Черри, Aldi Schafskäse, Bernard Matthews Hähnchen-Filetstreifen, Harry Vollkorntoast. Dinner: Dovgan Plombir, Сливы, Голубика, Nostia Milchschokolade Mit Gepufftem Reis, Pägen Haferbrödchen, Nostia Malidzano, Гречневая Каша, Курица Гриль. more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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